Podcast 01: Longevity with Super Physio Simon Gilchrist


Today’s guest is Simon Gilchrist, Founder and clinical director of Mayfair Health, and a specialist in sports physiotherapy and longevity.

 We all age, so Simon really focuses on how we can age better.

 Simon and I consider the topic of life longevity, focusing on:

  • Human’s ever-increasing human life expectancy;
  • How to age more gracefully: humans are now living longer lives, but how can we have a better experience of our final 10-20 years;
  • The issues caused by our increasingly comfortable existence;
  • What we can do throughout our lives to ensure and enjoy life longevity;
  • The biggest healthcare myths to watch out for;

 Make sure to listen till the very end to hear Simon’s top tips on healthcare hacks and recommendations for more advice on living a long, healthy life.

I hope you enjoy my conversation with Simon Gilchrist.