This episode is a little different and really lifts the lid on mental health issues and the pressure on all of us who are trying to build a career and manage a family.

In this achingly honest episode, Gavin Christie describes his journey of dealing with the pressures of City life and what happened to him and how he dealt with it.

He shares his thoughts on:

• The build up to his breakdown and how it sounds so similar to so many people we know

• What it was like to have an anxiety attack and the symptoms we should look out for

• How he has recovered and rebuilt his life today in a way that suits him and his family

And make sure you listen to the end where Gavin shares his key piece of advice that he wants to impart to other people who may be facing similar issues.

Gavin also wrote an article on these issues:

www.linkedin.com/pulse/my-long-journey-professional-authenticity-gavin-christie

A massive thank you to Gavin for kindly sharing his story. We hope this episode reaches out to people who may be going through similar issues.